Thoracic (Chest) BreathingAim: to draw air into the lungs by expanding the chest without moving the abdomen.
Abdominal (Diaphragmatic) BreathingAim: to draw air into the lungs by expanding and contracting the abdomen without moving the chest.
Pelvic Tilt: Anteversion and RetroversionTilt the pelvis until your back is raised from the mat...
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Thoracic (Chest) Breathing
Abdominal (Diaphragmatic) Breathing
Pelvic Tilt: Anteversion and Retroversion